“I am allowed to be vocal about my pain if it helps me heal.
I am allowed to be sad in places other than my own head.
I am allowed to express my anger/sadness/hurt in ways that do not hurt other people, whether that is in writing or speaking to friends.
I allowed to speak my truth even when it makes others uncomfortable.
I am allowed to take care of myself, even if it makes the people who hurt me uncomfortable.
I am allowed to create my own rules for self-care”