Sand Art

Each breath I take, I do it with intention. 
Each asana I move through, I do it with mindfulness.
 My practice is filled with positive energy.
 I cultivate love.
 I cultivate strength.
(physical and mental)
 I push myself through the tough parts of my day, 
and the tough parts in my body.
 I let the goodness of the practice, 
of my body, 
of the life I surround myself with, 
sink right into me.
 Not only does this resonate in my body and in my mind, 
but also on my mat, 
in the sand, 
on the earth.
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